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Video: Hoopa Home Chef Makes Kale and Salmon Salad

Hoopa Home Chef Meagen Baldy shows viewers how to make a healthy salmon salad with salmon caught and canned right at Hoopa.
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In this installment of Cooking Healthy in Indian Country, Meagen Baldy uses salmon caught and canned right at Hoopa to make a healthy salmon salad.

She also adds white Russian kale and Brussels sprouts to the salad. “Brussels sprouts are high in vitamins A, C and K,” she says. “Brussels sprouts are cabbage’s little cousin, they grow here this time of year in Hoopa.”

She also adds a little cauliflower, and some strawberry for some sweetness and color to the salad.

She explains how this salad is full of protein and omega-3.